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<channel>
    <title>Fitness Centre</title>
    <link>http://www-muscle.com</link>
    <description>Information &amp; Tips How to Build and Shape Your Muscle</description>
    <atom:link href="http://www-muscle.com/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
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<item>
	<title>Walking For Exercise</title>
	<link>http://www-muscle.com/580912-Walking-For-Exercise.html</link>
	<pubDate>Wed, 10 Mar 2010 01:47:56 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Almost everyone everywhere can profit from walking for exercise. You may see in the news broadcasts that different individuals are getting bigger and bigger, and some of these individuals are so overweight that they cannot fit in conventional ways. No matter that the unusual basis for this significant mess, there is always an outlet. Though several like to go with surgery to lose weight, many others do not want to accept the potential risk associated with a gastric bypass. They may feel doomed t...	</description>
	<content:encoded><![CDATA[Almost everyone everywhere can profit from walking for exercise. You may see in the news broadcasts that different individuals are getting bigger and bigger, and some of these individuals are so overweight that they cannot fit in conventional ways. No matter that the unusual basis for this significant mess, there is always an outlet. Though several like to go with surgery to lose weight, many others do not want to accept the potential risk associated with a gastric bypass. They may feel doomed to failure, but there is a help much nearer than they could have anticipated.The first step in losing weight may not be starting another fad diet. It maybe walking without changing a thing you eat. With Dieting the focus is to often on the input inside and people worry about calories. They forget about the other side of that equation calorie out. Walking helps you shift your attitude toward health, fitness, and weight loss. Change doesn't happen overnight, nor did gaining those extra pounds. Jus...]]></content:encoded>
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<item>
	<title>Twitter Tweets about Exercise Bikes as of March 10, 2010</title>
	<link>http://www-muscle.com/766134-Twitter-Tweets-about-Exercise-Bikes-as-of-March-10-2010.html</link>
	<pubDate>Wed, 10 Mar 2010 01:47:56 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Cileka: Exercise Bikes Outlet : Diamondback Fitness Ub Upright Exercise Bike http:bit.lyaPbuF-- &amp;middot; Replyessensu: ENDS DAY. Exercise Mythbusters CONTEST. Win FREE equip frm eFITology inc. BIKES! Visit my blog http:bit.lyvqVWT contest win-- &amp;middot; ReplyCileka: Exercise Bikes Outlet : Star Trac Lamar  Upright Bike http:exercisebikes.cheap-onsale.comstar-trac-lamar--upright-bike-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCileka&quot;&gt;Cileka&lt;a&gt;: Exercise Bikes Outlet : Diamondback Fitness Ub Upright Exercise Bike &lt;A rel'nofollow' href&quot;http:bit.lyaPbuF&quot;&gt;http:bit.lyaPbuF&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCileka&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comessensu&quot;&gt;essensu&lt;a&gt;: ENDS DAY. Exercise Mythbusters CONTEST. Win FREE equip frm eFITology inc. BIKES! Visit my blog &lt;A rel'nofollow' href&quot;http:bit.lyvqVWT&quot;&gt;http:bit.lyvqVWT&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qcontest&quot;&gt;contest&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qwin&quot;&gt;win&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusessensu&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCileka&quot;&gt;Cileka&lt;a&gt;: Exercise Bikes Outlet : Star Trac Lamar  Up...]]></content:encoded>
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<item>
	<title>Three Golf Tips For Balance During Your Golf Swing</title>
	<link>http://www-muscle.com/764184-Three-Golf-Tips-For-Balance-During-Your-Golf-Swing.html</link>
	<pubDate>Tue, 09 Mar 2010 01:31:33 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Balance is very essential in executing the right golf swing andin this article I point out three reasons why you may be havingdifficulties achieving the required balance and I also givethree golf tips for balance to correct the situation.a Poor setup A good setup as you approach your shot isessential to helping you maintain balance throughout the golfswing. Setup is easily the most critical golf tip on balance andbeing able to make a good shot. If your setup is good, even ifyour other technique ...	</description>
	<content:encoded><![CDATA[Balance is very essential in executing the right golf swing andin this article I point out three reasons why you may be havingdifficulties achieving the required balance and I also givethree golf tips for balance to correct the situation.a Poor setup A good setup as you approach your shot isessential to helping you maintain balance throughout the golfswing. Setup is easily the most critical golf tip on balance andbeing able to make a good shot. If your setup is good, even ifyour other technique is wrong the chances of making a good shotbecome very high. Part of making a good shot of course involvesmaintaining your balance throughout the swing.b Trying to hit the ball with all your strength Here is arather familiar problem amongst amateur golfers. You want tomake your drive as long as possible and therefore you hit theball with all your strength. Not surprising this action rarelyhas the desired effect and in many cases it results in loss ofbalance. The golf tip here to...]]></content:encoded>
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	<title>Twitter Tweets about Workouts as of March 09, 2010</title>
	<link>http://www-muscle.com/651357-Twitter-Tweets-about-Workouts-as-of-March-09-2010.html</link>
	<pubDate>Tue, 09 Mar 2010 01:31:33 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        stevenellis: PitchingForum.com:  Pitching Workouts &amp;amp; Nutrition :: RE: SPARQ Baseball: Author: Roger Posted? http:goo.glfbZUbL-- &amp;middot; Replytrueflashwear: Weird workouts that burn abdominal fat faster than typical cardio http:j.mpAbsFatLoss-- &amp;middot; Replystaycokki: Good night all sweet dreams had  good workouts today now its time to rest this body;-- &amp;middot; ReplyGFJourney: Do you want to recover from workouts AND lose more weight? http:bit.lyacXmpc-- &amp;middot; Replyweightlosswithc: http...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comstevenellis&quot;&gt;stevenellis&lt;a&gt;: PitchingForum.com:  Pitching Workouts &amp;amp; Nutrition :: RE: SPARQ Baseball: Author: Roger Posted? &lt;A rel'nofollow' href&quot;http:goo.glfbZUbL&quot;&gt;http:goo.glfbZUbL&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusstevenellis&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtrueflashwear&quot;&gt;trueflashwear&lt;a&gt;: Weird workouts that burn &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qabdominal&quot;&gt;abdominal&lt;a&gt; fat faster than typical &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qcardio&quot;&gt;cardio&lt;a&gt; &lt;A rel'nofollow' href&quot;http:j.mpAbsFatLoss&quot;&gt;http:j.mpAbsFatLoss&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statustrueflashwear&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comstaycokki&quot;&gt;staycokki&lt;a&gt;: Good night all s...]]></content:encoded>
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<item>
	<title>Stationary Exercise Bicycles</title>
	<link>http://www-muscle.com/156220-Stationary-Exercise-Bicycles.html</link>
	<pubDate>Mon, 08 Mar 2010 01:55:11 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Bike riding is an excellent cardiovascular workout. Bike ridingalso provides an excellent low impact lower body workout. Manybusy and active people find that the use of a stationary bike intheir own home provides them the availability to get a work outwhenever they want, regardless of time of day, or weatherconditions. Some choose to purchase their bicycles with monitorsthat measure heart rate, fat burning zone and cardio zone tokeep track of their fitness levels. Stationary exercise bicycles ge...	</description>
	<content:encoded><![CDATA[Bike riding is an excellent cardiovascular workout. Bike ridingalso provides an excellent low impact lower body workout. Manybusy and active people find that the use of a stationary bike intheir own home provides them the availability to get a work outwhenever they want, regardless of time of day, or weatherconditions. Some choose to purchase their bicycles with monitorsthat measure heart rate, fat burning zone and cardio zone tokeep track of their fitness levels. Stationary exercise bicycles generally come in two differentmodels, the standard upright and a recumbent. Standards mimic aconventional standard bicycle where you sit upright in the seat.However, just like on a conventional bicycle some find that thelonger they sit on a bike the more aching they have in theirlower back or groins. This can sometimes be corrected with apadded seat. A recumbent stationary bicycle is very well suited to those whosuffer with chronic back pain or with lower back problems. Yousit do...]]></content:encoded>
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<item>
	<title>Twitter Tweets about Exercise Bikes as of March 08, 2010</title>
	<link>http://www-muscle.com/223365-Twitter-Tweets-about-Exercise-Bikes-as-of-March-08-2010.html</link>
	<pubDate>Mon, 08 Mar 2010 01:55:11 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Cileka: Exercise Bikes Outlet : Polar Heart Rate Monitor ? F http:exercisebikes.cheap-onsale.compolar-heart-rate-monitor-e-f-- &amp;middot; ReplyCileka: Exercise Bikes Outlet : GORE BIKE WEAR Men&amp;apos;s Balance Jacket http:exercisebikes.cheap-onsale.comgore-bike-wear-mens-balance-jacket-- &amp;middot; ReplyCileka: Exercise Bikes Outlet : Gore Bike Wear GT II Socks http:exercisebikes.cheap-onsale.comgore-bike-wear-gt-ii-socks-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCileka&quot;&gt;Cileka&lt;a&gt;: Exercise Bikes Outlet : Polar Heart Rate Monitor ? F &lt;A rel'nofollow' href&quot;http:exercisebikes.cheap-onsale.compolar-heart-rate-monitor-e-f&quot;&gt;http:exercisebikes.cheap-onsale.compolar-heart-rate-monitor-e-f&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCileka&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCileka&quot;&gt;Cileka&lt;a&gt;: Exercise Bikes Outlet : GORE BIKE WEAR Men&amp;apos;s Balance Jacket &lt;A rel'nofollow' href&quot;http:exercisebikes.cheap-onsale.comgore-bike-wear-mens-balance-jacket&quot;&gt;http:exercisebikes.cheap-onsale.comgore-bike-wear-mens-balance-jacket&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCileka&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCileka&quot;&gt;Cileka&lt;a&gt;: Exercise Bikes Outlet : Gore Bike W...]]></content:encoded>
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	<title>Smooth Treadmills Take Top Honors in Magazine Reviews</title>
	<link>http://www-muscle.com/736945-Smooth-Treadmills-Take-Top-Honors-in-Magazine-Reviews.html</link>
	<pubDate>Sun, 07 Mar 2010 01:34:58 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Rated as one of the best in various top magazine reviews andtrials, Smooth treadmills have consistently received excellentratings for advanced features, high power and outstanding value.Although a newcomer in the home gym market, Smooth treadmillshave quickly become popular because of their durability andremarkable industry criteria for quality. With considerable experience in the treadmill business, Smoothtreadmills have been in operation for over  years, and are theonly manufacturer to chiefly...	</description>
	<content:encoded><![CDATA[Rated as one of the best in various top magazine reviews andtrials, Smooth treadmills have consistently received excellentratings for advanced features, high power and outstanding value.Although a newcomer in the home gym market, Smooth treadmillshave quickly become popular because of their durability andremarkable industry criteria for quality. With considerable experience in the treadmill business, Smoothtreadmills have been in operation for over  years, and are theonly manufacturer to chiefly sell through internet sites andfactory direct. By selling merchandise via these options, theSmooth company can retail their treadmills for a significantlylower price than offline stores. Ninety percent of Smoothtreadmill sales originate from internet purchases, all with freeshipping and a -day money back guarantee. The SmoothFitnesswebsite also offers customers the option of customizing theirtreadmill for only a few hundred dollars more. All treadmillsinclude a ten year warr...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/736945-Smooth-Treadmills-Take-Top-Honors-in-Magazine-Reviews.html</guid>
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<item>
	<title>Twitter Tweets about Fitness For Women as of March 07, 2010</title>
	<link>http://www-muscle.com/871028-Twitter-Tweets-about-Fitness-For-Women-as-of-March-07-2010.html</link>
	<pubDate>Sun, 07 Mar 2010 01:34:58 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        GetFlatTummy: Fitness ? abs workout for women : Sexy ? Flat tummy workout with resistance bands http:bit.lybvuOq-- &amp;middot; ReplyFatBurnAbs: Fit Over : Fitness For Women. http:tinyurl.comyvht   diet weight lose-- &amp;middot; ReplyEverythingGolf: Golf Fitness Exercises for Women Golfers  Gain Muscle - Build ...: Men on the PGA Tour and women on the LPGA Tour... http:bit.lyddvg-- &amp;middot; ReplySweatySports: Zorrel - high quality active fitness gym golf sports ski apparel for Men &amp;amp; Women. We have ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGetFlatTummy&quot;&gt;GetFlatTummy&lt;a&gt;: Fitness ? abs workout for women : Sexy ? Flat tummy workout with resistance bands &lt;A rel'nofollow' href&quot;http:bit.lybvuOq&quot;&gt;http:bit.lybvuOq&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusGetFlatTummy&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comFatBurnAbs&quot;&gt;FatBurnAbs&lt;a&gt;: Fit Over : Fitness For Women. &lt;A rel'nofollow' href&quot;http:tinyurl.comyvht&quot;&gt;http:tinyurl.comyvht&lt;a&gt;   &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qdiet&quot;&gt;diet&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qweight&quot;&gt;weight&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qlose&quot;&gt;lose&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusFatBurnAbs&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comEverythingGolf...]]></content:encoded>
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	<title>Twitter Tweets about Workouts as of March 06, 2010</title>
	<link>http://www-muscle.com/513709-Twitter-Tweets-about-Workouts-as-of-March-06-2010.html</link>
	<pubDate>Sat, 06 Mar 2010 01:42:52 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        producingmusic: Audio Workouts - Personal Training Traxx. http:goo.glfbpYDQ-- &amp;middot; Replykayjaysmith: spring break comin to a fuggin close..hatin goin back to the real world  fball am workouts..cuddlin with baby girl wit a movie..nite world-- &amp;middot; Replynohealthtips: Easy Ways To Stay Fit with Ten Minute Workouts http:bit.lyaTMoM-- &amp;middot; Replycrossfitnews: crossfit Core CrossFit Downtown Phoenix Arizona  Vacation Workouts http:bit.lybWETab-- &amp;middot; ReplyiPodTravel: Empower Your Workou...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comproducingmusic&quot;&gt;producingmusic&lt;a&gt;: Audio Workouts - Personal Training Traxx. &lt;A rel'nofollow' href&quot;http:goo.glfbpYDQ&quot;&gt;http:goo.glfbpYDQ&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusproducingmusic&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkayjaysmith&quot;&gt;kayjaysmith&lt;a&gt;: spring break comin to a fuggin close..hatin goin back to the real world  fball am workouts..cuddlin with baby girl wit a movie..nite world-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskayjaysmith&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comnohealthtips&quot;&gt;nohealthtips&lt;a&gt;: Easy Ways To Stay Fit with Ten Minute Workouts &lt;A rel'nofollow' href&quot;http:bit.lyaTMoM&quot;&gt;http:bit.lyaTMoM&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusnohealthti...]]></content:encoded>
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	<title>The Secret of the Hoodia Diet Pill</title>
	<link>http://www-muscle.com/814479-The-Secret-of-the-Hoodia-Diet-Pill.html</link>
	<pubDate>Fri, 05 Mar 2010 14:01:01 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Even though Hoodia has been around for a quite a few years now, people still dont know that it is one of the most effective diet pills around. Diet pills come and go but with Hoodia Gordonii you have a safe and all natural option which wont leave you feeling hungry or sluggish. Hoodia is backed by powerful testimonies and can be easily found when doing a search. Be careful for the bad testimonies there are a lot of Hoodia imitators out there and is probably the culprit. &amp;nbsp;A Hoodia Gordonii i...	</description>
	<content:encoded><![CDATA[Even though &lt;A title&quot;safe and effective weight loss&quot; href&quot;http:www.hoodia-dietpills.com&quot;&gt;Hoodia&lt;A&gt; has been around for a quite a few years now, people still don't know that it is one of the most effective diet pills around. Diet pills come and go but with Hoodia Gordonii you have a safe and all natural option which won't leave you feeling hungry or sluggish. &lt;A title&quot;all natural&quot; href&quot;http:www.weightlossguide.comhoodiagordonii.htm&quot;&gt;Hoodia&lt;A&gt; is backed by powerful testimonies and can be easily found when doing a search. Be careful for the bad testimonies there are a lot of &lt;A title&quot;Know what to look for&quot; href&quot;http:www.hoodiawatch.com&quot;&gt;Hoodia&lt;A&gt; imitators out there and is probably the culprit. &amp;nbsp;A Hoodia Gordonii imitator is not hard to find, they are very wide spread and convincing when you read their about me page but they tend to not tell you what to look for to know if they are the real thing or not. You have to know what to look for in a pure Hoodia pill you...]]></content:encoded>
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	<title>Twitter Tweets about Diet Food as of March 05, 2010</title>
	<link>http://www-muscle.com/262416-Twitter-Tweets-about-Diet-Food-as-of-March-05-2010.html</link>
	<pubDate>Fri, 05 Mar 2010 01:50:05 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        SAFnest: I need to start a dairy free diet due to toxic food poisoning. I ... http:trim.linkoxl-- &amp;middot; ReplySSYoga: Read the labels at Whole Foods! - Raw Food Living Diet http:bit.lycHeGv-- &amp;middot; Replygreenschemetv: Read the labels at Whole Foods! - Raw Food Living Diet http:bit.lydgVCVB-- &amp;middot; Replyinoutgarden: Read the labels at Whole Foods! - Raw Food Living Diet: Raw Food Recipes, Plant-Based Nutrition, Enthusiasm, Inspi... http:bit.lycdqoW-- &amp;middot; ReplyJohnHeals: Food in the R...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSAFnest&quot;&gt;SAFnest&lt;a&gt;: I need to start a dairy free diet due to toxic food poisoning. I ... &lt;A rel'nofollow' href&quot;http:trim.linkoxl&quot;&gt;http:trim.linkoxl&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSAFnest&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSSYoga&quot;&gt;SSYoga&lt;a&gt;: Read the labels at Whole Foods! - Raw Food Living Diet &lt;A rel'nofollow' href&quot;http:bit.lycHeGv&quot;&gt;http:bit.lycHeGv&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSSYoga&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comgreenschemetv&quot;&gt;greenschemetv&lt;a&gt;: Read the labels at Whole Foods! - Raw Food Living Diet &lt;A rel'nofollow' href&quot;http:bit.lydgVCVB&quot;&gt;http:bit.lydgVCVB&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusgreenschemetv&quot;&gt;Reply&lt;a&gt;...]]></content:encoded>
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	<title>Explosive Giant Super Sets Shows You Exactly How to Get Massive Strength in Your Chest</title>
	<link>http://www-muscle.com/987037-Explosive-Giant-Super-Sets-Shows-You-Exactly-How-to-Get-Massive-Strength-in-Your-Chest.html</link>
	<pubDate>Fri, 05 Mar 2010 01:50:04 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Hi everyone!Hard workout and a well strategized workout routine is the key to how to get massive strength in your chest. We will explore another giant set super set chest workout today and again the emphasis will be on trying to move from one exercise to another without taking a break. If you are unable to complete this workout without taking a break, don't worry. This will give you something to focus on the next time you try this workout.Exercise : Negative Bench Press press the weight up and g...	</description>
	<content:encoded><![CDATA[Hi everyone!Hard workout and a well strategized workout routine is the key to how to get massive strength in your chest. We will explore another giant set super set chest workout today and again the emphasis will be on trying to move from one exercise to another without taking a break. If you are unable to complete this workout without taking a break, don't worry. This will give you something to focus on the next time you try this workout.Exercise : Negative Bench Press press the weight up and get a friend to push on the bar creating a negative RepsExercise : Around the World Decline Dumbbell Fly's RepsExercise : Incline Smith Machine Press RepsExercise : Flat Bench Machine Presses RepsExercise : Mid Chest Hammer Strength Machine RepsExercise : Upper Chest Hammer Strength Machine RepsExercise : Lower Chest Hammer Strength Machine RepsExercise : Super Set - Flat Bench Dumbbell Fly's and Barbbell Presses Reps per ExerciseMove from exercise ...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/987037-Explosive-Giant-Super-Sets-Shows-You-Exactly-How-to-Get-Massive-Strength-in-Your-Chest.html</guid>
</item>

<item>
	<title>Twitter Tweets about Wellness as of March 04, 2010</title>
	<link>http://www-muscle.com/677839-Twitter-Tweets-about-Wellness-as-of-March-04-2010.html</link>
	<pubDate>Thu, 04 Mar 2010 01:36:25 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        RollingAvonLady: PLANET SPA &amp;amp; liiv botanicals Wellness Sale: Buy , Get  for only . on select items!-- &amp;middot; ReplyORGANICSYOU: You can be allergy-free without drugs or shots?BAX: Colorado wellness team Dr. Brad Richardson and nutritio.. http:bit.lykHKma-- &amp;middot; Replytimomj: Back from Oulu Wellness Institute OWI event another good one.. &amp;quot;Judged&amp;quot; six good companies - watch TeamingStream and their social games..-- &amp;middot; Replylahispanicpages: If you need to get away  and d...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRollingAvonLady&quot;&gt;RollingAvonLady&lt;a&gt;: PLANET SPA &amp;amp; liiv botanicals Wellness Sale: Buy , Get  for only . on select items!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRollingAvonLady&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comORGANICSYOU&quot;&gt;ORGANICSYOU&lt;a&gt;: You can be allergy-free without drugs or shots?BAX: Colorado wellness team Dr. Brad Richardson and nutritio.. &lt;A rel'nofollow' href&quot;http:bit.lykHKma&quot;&gt;http:bit.lykHKma&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusORGANICSYOU&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtimomj&quot;&gt;timomj&lt;a&gt;: Back from Oulu Wellness Institute OWI event another good one.. &amp;quot;Judged&amp;quot; six good companies - watch TeamingStream and their social games..-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/677839-Twitter-Tweets-about-Wellness-as-of-March-04-2010.html</guid>
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<item>
	<title>A Quick and Easy Guide to Indoor Rowing Machines</title>
	<link>http://www-muscle.com/415790-A-Quick-and-Easy-Guide-to-Indoor-Rowing-Machines.html</link>
	<pubDate>Thu, 04 Mar 2010 01:36:23 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        pDid you know that rowing is one of the best exercises fordeveloping aerobic fitness? Not only does working out with rowingmachines or rowing ergometers allow people to develop theircardiovascular system, but they also place considerable demandson your muscular system as well!  Unlike cardio machines such as treadmills, exercise bikes andstair climbing equipment, a rowing machine exercises your upperbody as well as your lower body. The rowing stroke when using anindoor rower is composed of - leg...	</description>
	<content:encoded><![CDATA[p&gt;Did you know that rowing is one of the best exercises fordeveloping aerobic fitness? Not only does working out with &lt;ahref&quot;http:www.all-rowing-machines.comindex.htm&quot;&gt;rowingmachines or rowing ergometers&lt;a&gt; allow people to develop theircardiovascular system, but they also place considerable demandson your muscular system as well!  Unlike cardio machines such as treadmills, exercise bikes andstair climbing equipment, a rowing machine exercises your upperbody as well as your lower body. The rowing stroke when using anindoor rower is composed of - leg work and - upperbody work. Other benefits of indoor rowing are getting a full body aerobicworkout with one machine, and the lack of impact that isexperienced when compared to other aerobic activities. Whenyou're jogging outdoors or using a treadmill machine, there isorthopedic trauma placed on your body every time you take astep. This is not the case with indoor rowers. When you're looking for the best rowi...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/415790-A-Quick-and-Easy-Guide-to-Indoor-Rowing-Machines.html</guid>
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<item>
	<title>Twitter Tweets about Smith Machine as of March 03, 2010</title>
	<link>http://www-muscle.com/367402-Twitter-Tweets-about-Smith-Machine-as-of-March-03-2010.html</link>
	<pubDate>Wed, 03 Mar 2010 01:30:40 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        bellyfatburning: Smith Machine Squat  Sean&amp;apos;s Fitness Tips http:bellyfatburning.com?p-- &amp;middot; ReplyDietDirection: Fitness For You : Multisports Fitness Deluxe Smith Exercise Machine http:bit.lycfNCeG-- &amp;middot; Replyugottahave: Clay Smith Cams Gumball Nut Candy Machine MR HORSEPOWER http:shop.ebay.com-- &amp;middot; Replybodyimpress: I uploaded a YouTube video -- Smith Machine Incline Chess Press http:youtu.beCxxAjGIwP?a-- &amp;middot; Replybarney: promote a video game to your health? You can bet...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combellyfatburning&quot;&gt;bellyfatburning&lt;a&gt;: Smith Machine Squat  Sean&amp;apos;s Fitness Tips &lt;A rel'nofollow' href&quot;http:bellyfatburning.com?p&quot;&gt;http:bellyfatburning.com?p&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbellyfatburning&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDietDirection&quot;&gt;DietDirection&lt;a&gt;: Fitness For You : Multisports Fitness Deluxe Smith Exercise Machine &lt;A rel'nofollow' href&quot;http:bit.lycfNCeG&quot;&gt;http:bit.lycfNCeG&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusDietDirection&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comugottahave&quot;&gt;ugottahave&lt;a&gt;: Clay Smith Cams Gumball Nut Candy Machine MR HORSEPOWER &lt;A rel'nofollow' href&quot;http:shop.ebay.com&quot;&gt;http:shop.ebay.com&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/367402-Twitter-Tweets-about-Smith-Machine-as-of-March-03-2010.html</guid>
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<item>
	<title>Life Fitness Treadmills Reign Supreme in the Ratings</title>
	<link>http://www-muscle.com/768951-Life-Fitness-Treadmills-Reign-Supreme-in-the-Ratings.html</link>
	<pubDate>Wed, 03 Mar 2010 01:30:40 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the most superior brands of treadmills available, LifeFitness treadmills are featured extensively in gyms and healthclubs around the globe. Highly regarded by several top magazinesand newspapers, this treadmill reigns supreme when it comes tofitness equipment. Although a bit on the pricey side, LifeFitness treadmills offer various options and features which makeyour purchase worth every penny.Life FItness treadmills are known for their top qualitymaterials and exquisite design. The Life F...	</description>
	<content:encoded><![CDATA[One of the most superior brands of treadmills available, LifeFitness treadmills are featured extensively in gyms and healthclubs around the globe. Highly regarded by several top magazinesand newspapers, this treadmill reigns supreme when it comes tofitness equipment. Although a bit on the pricey side, LifeFitness treadmills offer various options and features which makeyour purchase worth every penny.Life FItness treadmills are known for their top qualitymaterials and exquisite design. The Life Fitness company offersboth commercial treadmills for use in exercise facilities andalso smaller, yet durable machines that are aimed towards homeuse. This world renowned company is committed to supplying themost advanced health equipment available. Life Fitnesstreadmills also offer a generous warranty; five years for motorprotection, and three years for parts.LIfe Fitness treadmills range in price from , to almost,. Although expensive, the wide variety of features makes...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/768951-Life-Fitness-Treadmills-Reign-Supreme-in-the-Ratings.html</guid>
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<item>
	<title>Understand How to Deal with Deleted Microsoft Exchange Objects</title>
	<link>http://www-muscle.com/366501-Understand-How-to-Deal-with-Deleted-Microsoft-Exchange-Objects.html</link>
	<pubDate>Tue, 02 Mar 2010 19:14:49 -0600</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        As with any other Microsoft application, when you delete an email message or any other item from the Exchange server mailbox, you are simply moving it from its present location to the Deleted Items folder. In other words, if you realized that the item you had just deleted was actually required by you, all you would need to do would be to go to the Deleted Items folder, find the item you had deleted and click on Restore to Original Location. This will put the item back in its original location. N...	</description>
	<content:encoded><![CDATA[As with any other Microsoft application, when you delete an email message or any other item from the Exchange server mailbox, you are simply moving it from its present location to the Deleted Items folder. In other words, if you realized that the item you had just deleted was actually required by you, all you would need to do would be to go to the Deleted Items folder, find the item you had deleted and click on Restore to Original Location. This will put the item back in its original location. No damage has been done to the item and you can &lt;A title&quot;recover exchange&quot; href&quot;http:www.exchange-recovery.com&quot; targetblank&gt;recover exchange&lt;A&gt; data stored in the item.&amp;nbsp;On the other hand, if the item is permanently deleted from the Exchange mailbox, you may find it a little difficult to restore it easily. You can usually permanently delete any item by first going to the Deleted Items folder and then deciding which ones you really do not need. From here, you could permanently dele...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/366501-Understand-How-to-Deal-with-Deleted-Microsoft-Exchange-Objects.html</guid>
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	<title>Crucial Measures You Can Take To Reclaim Your Financial Situation</title>
	<link>http://www-muscle.com/898865-Crucial-Measures-You-Can-Take-To-Reclaim-Your-Financial-Situation.html</link>
	<pubDate>Tue, 02 Mar 2010 08:46:29 -0600</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        Danville, Illinois Prlog  - Comparable to numerous normal consumers, you may possibly have a few disasters that are showing your credit profile, which you are embarrassed about.  This form of difficulty can happen for any person, nonetheless leaves you with a sizeable dilemma.  One ruinous mark on your credit profile tends to rise slowly until your entire economic life is terribly battered.  Working to become free of debt, and ensuring that you are managing all of your everyday debts is not alwa...	</description>
	<content:encoded><![CDATA[Danville, Illinois Prlog  - Comparable to numerous normal consumers, you may possibly have a few disasters that are showing your credit profile, which you are embarrassed about.  This form of difficulty can happen for any person, nonetheless leaves you with a sizeable dilemma.  One ruinous mark on your credit profile tends to rise slowly until your entire economic life is terribly battered.  Working to become free of debt, and ensuring that you are managing all of your everyday debts is not always effortless.  The greater part of borrowers need a substantive bit of assistance moving out of debt, but truthfully, it is a very simplified procedure if you understand your &lt;a href&quot;http:www.assureddebtconsolidation.comcreditcarddebt.htm&quot;&gt;Debt Consolidation For Credit Card Debt&lt;a&gt; options.One of the first measures you can take to moving out of debt and pulling your budget back on target would always imply it is required to move away and really study your finances.  Are you payin...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/898865-Crucial-Measures-You-Can-Take-To-Reclaim-Your-Financial-Situation.html</guid>
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	<title>Horizon Treadmills Offer Top Features For the Lowest Price</title>
	<link>http://www-muscle.com/782507-Horizon-Treadmills-Offer-Top-Features-For-the-Lowest-Price.html</link>
	<pubDate>Tue, 02 Mar 2010 01:37:08 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Highly rated by numerous experts in the fitness field, Horizontreadmills offer a well-constructed piece of excercise equipmentfor a reasonable price. Created by the Johnson corporation,Horizon treadmills are aimed towards the commercial, and middlerange home use markets. The Horizon company strives to buildquality treadmills and distribute them at conservative prices.In business for over  years, Horizon Fitness builds highcaliber equipment for several top brands in the fitnessindustry. Horizon t...	</description>
	<content:encoded><![CDATA[Highly rated by numerous experts in the fitness field, Horizontreadmills offer a well-constructed piece of excercise equipmentfor a reasonable price. Created by the Johnson corporation,Horizon treadmills are aimed towards the commercial, and middlerange home use markets. The Horizon company strives to buildquality treadmills and distribute them at conservative prices.In business for over  years, Horizon Fitness builds highcaliber equipment for several top brands in the fitnessindustry. Horizon treadmills are routinely subjected to numeroustests and trials before distribution, to assure a safe product.Their team of qualified fitness experts provide years ofexperience and expertise to assist in the production ofcustomer-friendly machines. Horizon also offers a  to  yearwarranty to ensure that the product remains in top shape. One of the less expensive brands, Horizon treadmills range inprice from  to . There are four different models in theHorizon family, t...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/782507-Horizon-Treadmills-Offer-Top-Features-For-the-Lowest-Price.html</guid>
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	<title>Twitter Tweets about Kids Fitness as of March 02, 2010</title>
	<link>http://www-muscle.com/831343-Twitter-Tweets-about-Kids-Fitness-as-of-March-02-2010.html</link>
	<pubDate>Tue, 02 Mar 2010 01:37:07 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        fitmyvid: Fitness: Playing Sports With Your Kids While Getting in Shape http:www.fitmyvid.complaying-sports-with-your-kids-while-getting-in-shape-- &amp;middot; ReplyAngMonroe: Kids Lose Pounds, Gain Fitness, in Science-Based Regimen - Food Consumer http:bit.lydjXCrw-- &amp;middot; ReplyGilbertBurns: Today I had the privilege of training some elementry and junior high kids for physical fitness, it was a lot of fun.-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfitmyvid&quot;&gt;fitmyvid&lt;a&gt;: Fitness: Playing Sports With Your Kids While Getting in Shape &lt;A rel'nofollow' href&quot;http:www.fitmyvid.complaying-sports-with-your-kids-while-getting-in-shape&quot;&gt;http:www.fitmyvid.complaying-sports-with-your-kids-while-getting-in-shape&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusfitmyvid&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAngMonroe&quot;&gt;AngMonroe&lt;a&gt;: Kids Lose Pounds, Gain Fitness, in Science-Based Regimen - Food Consumer &lt;A rel'nofollow' href&quot;http:bit.lydjXCrw&quot;&gt;http:bit.lydjXCrw&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusAngMonroe&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGilbertBurns&quot;&gt;GilbertBurns&lt;a&gt;: Today I had the privilege of training some elementry and junior high kids for physical fitness, it was a lot of f...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/831343-Twitter-Tweets-about-Kids-Fitness-as-of-March-02-2010.html</guid>
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	<title>Is MeltRx a Good Three For One Deal?</title>
	<link>http://www-muscle.com/839404-Is-MeltRx-a-Good-Three-For-One-Deal.html</link>
	<pubDate>Mon, 01 Mar 2010 10:20:58 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        They call MeltRx  Ultra a powerhouse but is this true? &amp;nbsp;MeltRx is a fat burner, a metabolism booster, and an appetite suppressant. Diet pills come and go but this may be the option we have all been waiting for. MeltRx is the everything you need in a diet pill. Why havent we seen one of these before? MeltRx was developed by Dr. Nino Gornakova, the distinguished European Physician and Holistic Health Practitioner, spent eight years researching, developing and perfecting what has become the wo...	</description>
	<content:encoded><![CDATA[They call &lt;A title&quot;Fast weight loss&quot; href&quot;http:www.weightlossguide.commeltrx.html &quot;&gt;MeltRx  Ultra&lt;A&gt; a powerhouse but is this true? &amp;nbsp;&lt;A title&quot;powerhouse diet pill&quot; href&quot;http:www.meltrx.com &quot;&gt;MeltRx&lt;A&gt; is a fat burner, a metabolism booster, and an appetite suppressant. Diet pills come and go but this may be the option we have all been waiting for. &lt;A title&quot;powerful  in &quot; href&quot;http:www.weightdepot.commeltrx-fat-burner.html&quot;&gt;MeltRx&lt;A&gt; is 'the everything you need' in a diet pill. Why haven't we seen one of these before? MeltRx was developed by Dr. Nino Gornakova, the distinguished European Physician and Holistic Health Practitioner, spent eight years researching, developing and perfecting what has become the world's strongest ephedra-free and caffeine-free appetite suppressant, metabolism booster and fat burner. &amp;nbsp;The fat burning agents in MeltRx  Ultra are of the highest quality and go to work fast by burning the unwanted deposited fat out of your...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/839404-Is-MeltRx-a-Good-Three-For-One-Deal.html</guid>
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	<title>Twitter Tweets about Fitness Machines as of March 01, 2010</title>
	<link>http://www-muscle.com/772854-Twitter-Tweets-about-Fitness-Machines-as-of-March-01-2010.html</link>
	<pubDate>Mon, 01 Mar 2010 02:07:44 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        MilitaryPulse: Who Needs a Gym? - Military Fitness: Few men believe it, but you don&amp;apos;t need barbells, dumbbells, or machines to bu... http:bit.lybutAJ-- &amp;middot; Replyjimmyleo: Fitness  Shed Your Sedentary Lifestyle With Vibration Fitness Machines http:bit.lycDBxaz-- &amp;middot; Replywintwitwon: Hello twitterers! Personal Fitness Machines.?  Fitness Equipment http:bit.lyVIwN-- &amp;middot; Replyfitmyvid: Fitness: Are Free Weights Superior To Machines For Bodybuilding Muscle Gains? http:bit.lybVEBmU...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMilitaryPulse&quot;&gt;MilitaryPulse&lt;a&gt;: Who Needs a Gym? - Military Fitness: Few men believe it, but you don&amp;apos;t need barbells, dumbbells, or machines to bu... &lt;A rel'nofollow' href&quot;http:bit.lybutAJ&quot;&gt;http:bit.lybutAJ&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMilitaryPulse&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjimmyleo&quot;&gt;jimmyleo&lt;a&gt;: Fitness  Shed Your Sedentary Lifestyle With Vibration Fitness Machines &lt;A rel'nofollow' href&quot;http:bit.lycDBxaz&quot;&gt;http:bit.lycDBxaz&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusjimmyleo&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comwintwitwon&quot;&gt;wintwitwon&lt;a&gt;: Hello twitterers! Personal Fitness Machines.?  Fitness Equipment &lt;A rel'nofollow' href&quot;http:bit.lyVIwN&quot;&gt;http:bit.lyVIwN&lt;a&gt;--...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/772854-Twitter-Tweets-about-Fitness-Machines-as-of-March-01-2010.html</guid>
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	<title>Refurbished Fitness Equipment</title>
	<link>http://www-muscle.com/804072-Refurbished-Fitness-Equipment.html</link>
	<pubDate>Mon, 01 Mar 2010 02:07:43 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Whether you're involved with running a commercial health club,or you're an entrepreneurial fitness coach looking to start yourown personal training studio, or you're a home owner looking tobuild your home gym with quality equipment, you can getcommercial grade exercise machines at a fraction of the costwith refurbished fitness equipment. New commercial exercise equipment can cost you thousands ofdollars. With refurbished exercise equipment, you can save up tofifty percent off the regular retail ...	</description>
	<content:encoded><![CDATA[Whether you're involved with running a commercial health club,or you're an entrepreneurial fitness coach looking to start yourown personal training studio, or you're a home owner looking tobuild your home gym with quality equipment, you can getcommercial grade exercise machines at a fraction of the costwith refurbished fitness equipment. New commercial exercise equipment can cost you thousands ofdollars. With refurbished exercise equipment, you can save up tofifty percent off the regular retail price of a new machine; allwith virtually identical functions and even a similar warrantycompared to a new machine. Everything from treadmills,elliptical trainers, exercise bikes, steppers to free weightsand even floor matting can be found at a discounted price from afitness remanufacturing company.Refurbished Exercise Equipment: Good As New?If you find the right company that sells refurbished exerciseequipment, then the answer is a definite yes. Fitnessremanufacturing companies...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/804072-Refurbished-Fitness-Equipment.html</guid>
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	<title>Twitter Tweets about Diet Food as of February 28, 2010</title>
	<link>http://www-muscle.com/951719-Twitter-Tweets-about-Diet-Food-as-of-February-28-2010.html</link>
	<pubDate>Sun, 28 Feb 2010 01:33:20 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        easyarthritis: arthritis cure, treatment with natural supplements, herbs, glucosamine, diet and food http:tinyurl.comybnpgt-- &amp;middot; ReplyRawAndFit: Krazy Kale Mint Shakes - Raw Food Living Diet: Lately I&amp;apos;ve been a bit obsessed with greens! I crave them all day l... http:bit.lyaAIRGl-- &amp;middot; ReplyRawAndFit: Feline Raw Food Diet and COOKED Food Diet?  Homemade Dog Foods: I&amp;apos;ve read up on veterinary articles and journals ... http:bit.lyHKeGx-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comeasyarthritis&quot;&gt;easyarthritis&lt;a&gt;: arthritis cure, treatment with natural supplements, herbs, glucosamine, diet and food &lt;A rel'nofollow' href&quot;http:tinyurl.comybnpgt&quot;&gt;http:tinyurl.comybnpgt&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuseasyarthritis&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRawAndFit&quot;&gt;RawAndFit&lt;a&gt;: Krazy Kale Mint Shakes - Raw Food Living Diet: Lately I&amp;apos;ve been a bit obsessed with greens! I crave them all day l... &lt;A rel'nofollow' href&quot;http:bit.lyaAIRGl&quot;&gt;http:bit.lyaAIRGl&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRawAndFit&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRawAndFit&quot;&gt;RawAndFit&lt;a&gt;: Feline Raw Food Diet and COOKED Food Diet?  Homemade Dog Foods: I&amp;apos;ve read up on veterinary articles and journals ... &lt;A rel'nof...]]></content:encoded>
	<guid isPermaLink="false">http://www-muscle.com/951719-Twitter-Tweets-about-Diet-Food-as-of-February-28-2010.html</guid>
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	<title>Atkins Diet - How To Do It The Right Way?</title>
	<link>http://www-muscle.com/546396-Atkins-Diet-How-To-Do-It-The-Right-Way.html</link>
	<pubDate>Sat, 27 Feb 2010 04:11:54 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesnt mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing ones body weight. The low carbohydrate Atkins Diet was first introduc...	</description>
	<content:encoded><![CDATA[Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one's body weight. The low carbohydrate Atkins Diet was first introduced in 's by Dr. Robert Atkins. But it became popular almost  years later after the release of his book - 'Dr. Atkins New Diet Revolution' which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice. What is Atkins Diet? Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-con...]]></content:encoded>
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